Sculpt and define in 30 minutes a day
Stream Xtend Barre free with a BODi Subscription or buy and even download it on the BODi mobile app. No subscription needed.
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The best barre class, no barre required
Sculpt a stronger body, no matter where you are! All you need is 30 minutes a day, a chair or counter, and Super Trainer Andrea Rogers’ unique style of classic barre and Pilates plus high-energy cardio. Get your results without going to the studio.
Tighten, define, and align
Alicia T.
Lost 18 lbs. in 3 months
“I feel so accomplished when I’ve completed Xtend Barre. I specifically love feeling that I have had a full-body workout.”
Lisbeth S.
Lost 23 lbs. in 3 months
“I love the way the workouts are structured with different moves to give us the greatest benefit week after week. Never a dull moment!”
Jennifer S.
Lost 23 lbs. in 3 months
“I love the fact that I can get a good sweat during an Xtend Barre workout!”
Christina K.
Lost 21 lbs. in 3 months
“I am amazed at how much my shoulders burn with just 2-pound weights. I sweat like crazy which is always my sign of a good workout.”
Erin C.
Lost 12 lbs. in 3 months
“I absolutely love the Xtend Barre workouts. They are the highlight of my day.”
Adele Z.
Lost 20 lbs. in 3 months
“I love the Xtend Barre workouts. It's fun doing the different ab exercises. I didn't know there were so many ways to work your abs!”
Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan.
THE WORKOUTS
Tighten, align, and get moving
Small, isometric movements come together with dynamic total-body sequences in all 30 workouts, to help you achieve a lean physique without high impact. No dance experience is required and our modifier is there to guide you.
Legs, Core, Booty
These half-hour workouts are laser-focused on specific muscle groups for stronger shoulders, defined abs, leaner legs, and firmer glutes.
Sculpt & Define
Grab a pair of light dumbbells for this challenging barre routine that also strengthens and sculpts your upper body.
Cardio
Fast-paced movements performed at the barre (or a chair) will get your heart rate up for fat-burning and a serious sweat.
Flexibility & Balance
A restorative mix of ballet moves and Pilates stretches, these relaxing recovery sessions keep your body limber, graceful, and lean.
Xtend Signature
Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
Legs, Core, Booty
These half-hour workouts are laser-focused on specific muscle groups for stronger shoulders, defined abs, leaner legs, and firmer glutes.
Sculpt & Define
Grab a pair of light dumbbells for this challenging barre routine that also strengthens and sculpts your upper body.
Cardio
Fast-paced movements performed at the barre (or a chair) will get your heart rate up for fat-burning and a serious sweat.
Flexibility & Balance
A restorative mix of ballet moves and Pilates stretches, these relaxing recovery sessions keep your body limber, graceful, and lean.
Xtend Signature
Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
SAMPLE WORKOUT
Xtend Signature
Andrea’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
29m
Low Impact, Barre, Pilates
Equipment Needed:
Sturdy Chair or Ballet Barre
YOU ALSO GET...
A proven, results-driven plan
5 workout calendars
Different calendars, different ways to sculpt and define. The 30-day calendar will help you tighten, sculpt, and align.
Eating plans
Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.
Equipment needed
No weights or fancy equipment needed for a great Xtend Barre workout. Just you and a barre or sturdy chair.
5 workout calendars
Different calendars, different ways to sculpt and define. The 30-day calendar will help you tighten, sculpt, and align.
Eating plans
Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.
Equipment needed
No weights or fancy equipment needed for a great Xtend Barre workout. Just you and a barre or sturdy chair.
THE METHOD
Why Xtend Barre works
Traditional barre workouts focus on small, isometric movements to help you build strength. Andrea’s unique approach kicks the intensity up a notch by combining traditional barre with dynamic, full range of motion movements. Her Xtend Barre workouts not only help you sculpt lean legs, defined arms, and a stronger core, but also burn fat with a healthy dose of cardio!
MEET
Andrea Rogers
As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre, XB Pilates, and XB Sweat + Sculpt by combining elements of barre and Pilates with high-energy cardio-dance. Her proven programs and techniques have helped thousands of people worldwide transform their bodies and gain strength and confidence.
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
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