Get Strong with Shay Mitchell
Stream it free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.
Terms, conditions, and restrictions apply. See details.
Your fast track to a lean, powerful body
Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity client—actress and entrepreneur Shay Mitchell—for 4 weeks of workouts to help you get strong as you shape and firm your whole body.
Give it your focus, get results like these
Leslie C.
Lost 8.4 lbs. in 4 Weeks
“I am stronger and healthier. My self-esteem has gone up, and I find myself happier with the lifestyle changes I’ve made.”
Jessie P.
Lost 8 lbs. in 4 Weeks
“Kelsey was always super-positive. She said ‘Do whatever works best for YOU.’ I love that because everyone is different.”
Andrew L.
Lost 6.8 lbs. in 4 Weeks
“The workouts were motivating and pushed me to improve while being able to maintain a pace that was comfortable and not intimidating.”
Taylor I.
Lost 3.6 lbs. in 4 Weeks
“I’ve noticed my body toning up, specifically my stomach. Mentally, I know I can achieve the results I want, and that pushes me more.”
Tierra D.
Lost 11.6 lbs. in 4 Weeks
“My self-esteem has gotten the biggest boost, knowing I’m doing something that’s truly working. I can see and feel the changes as I go.”
Steve F.
Lost 9 lbs. in 4 Weeks
“The workouts are sneaky! Each set has a different focus but they all work cross-functionally to provide a complete workout.”
†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.
THE WORKOUTS
Shay wants results fast—but it has to be fun!
It’s part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you and Shay through super-effective HIIT and strength workouts 5 days a week, 30-45 mins a day. You’ll show up day by day for 4 weeks to train with Shay!
Total-Body Strength
This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.
High-Intensity Power
You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.
Metabolic Sweat
Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.
Lower and Upper Body Strength
These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.
SAMPLE WORKOUT
Total Body Strength 1
See how Kelsey’s training methods got Shay the results that broke the internet! Kelsey will get your heart thumping and muscles pumping in this feel-good-all-over sweat session.
30m
Strength
Equipment Needed:
Dumbbells
YOU ALSO GET...
A plan that fits your life
Workout calendar
Kelsey designed 4 Weeks of Focus in a specific proven sequence so Shay would get a total-body makeover (and you can too).
Eating Plans
Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.
Equipment needed
Just grab a pair of light and medium dumbbells and you’re good to go.
Workout calendar
Kelsey designed 4 Weeks Of Focus in a specific proven sequence so Shay would get a total-body makeover (and you can too).
Eating Plans
Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.
Equipment needed
Light, medium & heavy dumbbells and adjustable bench or stability ball. Optional: chin-up bar or bands with door attachment.
THE METHOD
Why 4 Weeks of Focus works
Kelsey’s metabolic strength training technique blends resistance with cardio moves using supersets, trisets, and circuits to keep the pace fast and the rest short. Metabolic strength training increases post-exercise oxygen consumption (EPOC), the “afterburn” effect that helps you burn calories and fat even after your workout is over.
MEET
Kelsey Heenan
Kelsey is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who’s helped thousands of clients—including celebrities, professional athletes, and Olympians—reach their goals. She’s a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What’s even better, she’ll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.
Stream 4 Weeks of Focus free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all 4 Weeks of Focus program videos, PLUS:
130+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app and stream your workouts to any connected device.**
Distributed in Canada by Team Beachbody Canada LP, c/o 400 Continental Blvd., Suite 400, El Segundo, CA 90245. GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
Apple TV is a registered trademarks of Apple Inc. iOS is a registered trademark of Cisco Technology, Inc. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon Technologies, Inc. Android, Chromecast, and Google Play are trademarks of Google LLC.
From Forbes. © 2020 Forbes. All rights reserved. Used under license.
From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.
© 2024 BODi. All rights reserved. All third party trademarks are the property of their respective owners.
